Four Person, two Female, Two Male four different character.
To be Continue
-
Categories
-
Archives
- Humility (Qian Xu; 謙虛)
- Loyalty (Zhong Cheng; 忠誠)
- Respect (Zun Jing; 尊敬)
- Righteousness (Zheng Yi; 正義)
- Trust (Xin Yong; 信賴)
Morality of mind
- Courage (Yong Gan; 勇氣)
- Endurance (Ren Nai; 忍耐)
- Patience (Heng Xin; 耐心)
- Perseverance (Yi Li; 毅力)
- Will (Yi Zhi; 意志)
I believe everyone does all the above stated before at different period of time, for a moment. Somehow we didn’t reliaze it, we should alway remenber this and continue to practice it when difficulties occur and throughout our life. Name me a person whom is perfect? None, even you have them all, you’re still imperfect because when you’re strong on the left, you will weak on the right. You can alway improve yourself from time to time on yours weak point,
Present is yours;
For past already past from the time;
Future are yet to comes into your control;
At times you tend to record your past;
Somehow it regret and forgotten about the present that you’re living;
Waste the time of your present;
Which can be control;
No use for the words Regret;
No time for the words Hate;
If you don’t forget your past;
You will forever stay at that point;
Without improving;
This is life;
You know it;
Life is unfair;
Life don’t go accordingly to our plan;
Future are not fated;
Fate are just an excuse;
For people that don’t face the fact;
Is our determination;
Our character;
That lead you to future;
Just do what should do for this minutes;
Just go where you should go for that moment;
Stop thinking fear that cross your mind;
You know is just your feeling;
Overcome your obstacles;
You can do it.
Specially to Kelly[Mur], Kelly Han, Hui Er, Zi Ying, Guo Mei, Sean, Jason, Rajan, Wen Qiang, Jackson, Yan Heng, Ah pong, Alwin, Faris, Zheng Biao, Kahwee, Sinying, and people out there.
Cheers! This is life. Don’t think you will see this, if so, you’re idiot cause you guys don’t read. Haha. It’s hurt to listen to your problem helplessly, Feel useless whenever i can only listen and do nothing. Sorry to burst out my problem, last month. Feel better.
Wouldn’t it be nice to just look at a page and never forget what was on there? What if you could never again forget a friend’s birthday? The bad news is, not everyone has a photographic memory, otherwise known as eidetic memory. Only a few actually have it, the rest rely on mnemonic devices. The good news, however, is that everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started.
- Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements — it’s hard to keep motivated if you beat yourself down every time you make a little bit of progress.
- Keep your brain active. Regularly “exercising” the brain keeps it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning.
- Exercise daily. Regular aerobic exercise improves circulation and efficiency throughout the body, including in the brain, and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental “pictures.”
- Reduce stress. Chronic stress, although it does not physically damage the brain, can make remembering much more difficult. After prolonged stress the brain will be damaged. Stressful situations are recognized by the hypothalamus, which in turn signals the pituitary gland. The pituitary gland secreted adrenocorticotropic hormone (ACTC)which influences the adrenal glands to secrete adrenaline and later cortisol(corticosteroids). The corticosteroids can weaken the blood-brain barrier and damage the hippocampus(the memory center). Ironically, the hippocampus controls the secretion of the hormone released by the hypothalamus through a process of negative feedback. After chronic stress it will be damaged and it will not be as efficient in regulating the degenerative corticosteroids and memory will me harmed. Neurogenesis (formation of new neurons) indeed exists in the hippocampus but stress inhibits it. To recapitulate and synthesis, chronic stress will affect your health and your memory, it will damage the brain so the best option is to learn to control stress. Stress will never be eliminated, but it definitely can be controlled. [http://ezinearticles.com/?How-Stress-Effects-Neurotransmitters&id=19510]Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Try to relax, regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress.
- Eat well and eat right. There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine). A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants—broccoli, blueberries, spinach, and berries, for example—and Omega-3 fatty acids appear to promote healthy brain functioning. Feed your brain with such supplements as Thiamine, Vitamin E, Niacin and Vitamin B-6. Grazing, eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain.
- Take better pictures. Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don’t really learn people’s names at first because we aren’t really concentrating on remembering them. You’ll find that if you make a conscious effort to remember such things, you’ll do much better. One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph. Try closing your eyes and picturing the photo in your mind. Use a new photograph each time you try this exercise, and with regular practice you will find you’re able to remember more details with even shorter glimpses of the photos.
- Give yourself time to form a memory. Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you’re trying to remember something, avoid distractions and complicated tasks for a few minutes.
- Create vivid, memorable images. You remember information more easily if you can visualize it. If you want to associate a child with a book, try not to visualize the child reading the book – that’s too simple and forgettable. Instead, come up with something more jarring, something that sticks, like the book chasing the child, or the child eating the book. It’s your mind – make the images as shocking and emotional as possible to keep the associations strong.
- Repeat things you need to learn. The more times you hear, see, or think about something, the more surely you’ll remember it, right? It’s a no-brainer. When you want to remember something, be it your new coworker’s name or your best friend’s birthday, repeat it, either out loud or silently. Try writing it down; think about it.
- Group things you need to remember. Random lists of things (a shopping list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. If you can remember that, among other things, you wanted to buy four different kinds of vegetables, you’ll find it easier to remember all four.
- Organize your life. Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn’t improve your memory, you’ll receive a lot of the same benefits (i.e. you won’t have to search for your keys anymore).
- Try meditation. Research now suggests that people who regularly practice “mindfulness” meditation are able to focus better and may have better memories. Mindfulness (also known as awareness or insight meditation) is the type commonly practiced in Western countries and is easy to learn. Studies at Massachusetts General Hospital show that regular meditation thickens the cerebral cortex in the brain by increasing the blood flow to that region. Some researchers believe this can enhance attention span, focus, and memory.
- Sleep well. The amount of sleep we get affects the brain’s ability to recall recently learned information. Getting a good night’s sleep – a minimum of seven hours a night – may improve your short-term memory and long-term relational memory, according to recent studies conducted at the Harvard Medical School.
- Build your memorization arsenal. Learn pegs, memory palaces, and the Dominic System. These techniques form the foundation for mnemonic techniques, and will visibly improve your memory.
- Venture out and learn from your mistakes. Go ahead and take a stab at memorizing the first one hundred digits of pi, or, if you’ve done that already, the first one thousand. Memorize the monarchs of England through your memory palaces, or your grocery list through visualization. Through diligent effort you will eventually master the art of memorization.
What is memory? Simply put, memory is the mental activity of recalling information that you have learned or experienced. That simple definition, though, covers a complex process that involves many different parts of the brain and serves us in disparate ways.
Memory can be short-term or long-term. In short-term memory, your mind stores information for a few seconds or a few minutes: the time it takes you to dial a phone number you just looked up or to compare the prices of several items in a store. Such memory is fragile, and it’s meant to be; your brain would soon read “disk full” if you retained every phone number you called, every dish you ordered in a restaurant, and the subject of every ad you watched on TV. Your brain is also meant to hold an average of seven items, which is why you can usually remember a new phone number for a few minutes but need your credit card in front of you when you’re buying something online.
Long-term memory involves the information you make an effort (conscious or unconscious) to retain, because it’s personally meaningful to you (for example, data about family and friends); you need it (such as job procedures or material you’re studying for a test); or it made an emotional impression (a movie that had you riveted, the first time you ever caught a fish, the day your uncle died). Some information that you store in long-term memory requires a conscious effort to recall: episodic memories, which are personal memories about experiences you’ve had at specific times; and semantic memories (factual data not bound to time or place), which can be everything from the names of the planets to the color of your child’s hair. Another type of long-term memory is procedural memory, which involves skills and routines you perform so often that they don’t require conscious recall.
Certain areas of the brain are especially important in the formation and retention of memory:
- The hippocampus, a primitive structure deep in the brain, plays the single largest role in processing information as memory.
- The amygdala, an almond-shaped area near the hippocampus, processes emotion and helps imprint memories that involve emotion.
- The cerebral cortex, the outer layer of the brain, stores most long-term memory in different zones, depending on what kind of processing the information involves: language, sensory input, problem-solving, and so forth.
In addition, memory involves communication among the brain’s network of neurons, millions of cells activated by brain chemicals called neurotransmitters.
Mentally healthy is not just with treating illness. But its something more than that, it requires lot of other things that could help prevent ourselves, from getting ailing in the first place. So, How to increase mental strength? It’s always best to look over some of the activities to be followed by us. The below mentioned makes it ease to improve your mental strength.
- Let out your feelings –when your feelings are emptied out and listened by some one else helps increase the mental strength a lot. By sharing and to put feelings into words may help greatly to get fresh outlook on the happenings. Useful suggestions about where to get help or support could also be got.
- Make yourself active – Exercise always gives a better feeling immediately, the reason for this would be, exercise uplifts the chemicals into our bodies. A brisk walk for half an hour can make the difference.
- Balanced diet – to maintain uphold a good mental health a better balanced diet is needed. There are direct links between what we eat and what we feel.
- Good sleep – Eight hours sleep is most wanted, this would help more in improving the mental health.
- Drink better – alcohol, a depressant drug. A proper refreshed sleep is prevented by alcohol, when a small amount of alcohol is used before bed.
- Have loved ones and friends around you – Feelings and happiness are improved with your loved ones and friends around you. It boosts up the inner working of your mind, better than anything. Sharing with them makes, feel connected to those loved ones. Just saying hello to your phone calls, do make incredibly hard for those in low mood. On the other hand just think for the support that is been given after the phone call.
Are we the only intelligent planet?
We haven’t even explore our own galaxy, how are we suppose to explore other galaxy in the near future? Our technology today are just the basic equipment which is type 1. There are 2 and 3 to go.
I’m not talking about race.
Human:
Type 1: Today, we used those technology and present equipment to tells weather, predict distater and searching life on other planet in our solar system around us by using today telescope we cannot see the living planet we are looking for, even we can see we still can’t reach the those planet by using our technology and are not very accurate information we are today, in short we’re not that intelligent today.
Type 2: We might control the weather and distater, can even generate enegry from lightning and succced invented solar cell which generate huge amount of enegry for human in future. Robot will take over our job while space exploration start to reach mars. We might launch a mounted telescope rocket that can fly on space for unlimited time.
Type 3: we can do a lot more, computer are outdated, highway are now solar cell generator, you’re no longer travel by cars and no longer walk with your foot, we travel using the latest technology by some advance flow object generated by solar cell and dark enegry. By that time, we just need to switch on a small device that apper image on the air and use finger to control it. Mouse or keyboard is nothing, just a finger tip the image of a keyboard will apper for you to use. At night, we use dark enegry to generate. Travel to space are common, just need to go space agency to get your holiday on the moon or even mars. Housing are different from now, i can’t imagine how it look like but i can tell you we’re the ailen by that time, so other planet human will think we will invade them like we do in the past.
Of course we are not alone, i believe we need much more time and better technology to search for life on other planet.
Maybe i should find some extra time, do draw the future of earth.
Are you well on your way to spirituality? Have you found your mystical moorings? Or are you still caught in the lingering temptations of the here and now? How developed is your spiritual quotient? Take this quiz and find out where you stand on the SQ level - SQ is combination of IQ and EQ.
Ever wondered how open you are to spiritual experiences? Or simply to life? Answer the following questions and discover the level of your spiritual intelligence. Tick only one option for each question.
Take a pen and paper to note down the answer.
1. When I look at my life I feel:
a) Absolutely contented and want things to stay exactly as they are
b) My life’s a mess and it is my parent/spouse/boss’s fault
c) There is nothing I or anyone else can do about it
d) I want to create the life I choose
2. Happiness is:
a) How my spouse/lover and I got along today
b) When my mind is quiet
c) My designation in my organization and my pay cheque
d) A function of controlling others
3. When facing a challenging situation, I…
a) Face it with an open mind
b) Put a smile on my face
c) Turn and run
d) Pretend it’s not happening and hope it will go away
4. I view change as:
a) Inconvenient but unavoidable
b) An opportunity for growth
c) A threat
d) A loss of the familiar
5. When things don’t go my way, I…
a) Try to force it around
b) Speak my mind and complain
c) Pretend it’s not happening
d) Handle the situation at hand
6. When I feel insecure I…
a) Hide somewhere safe
b) Know that is just a feeling
c) Panic and worry
d) Force myself to be happy
7. My personality is…
a) A hopeless mess
b) Something others have to bear
c) Something I am stuck with
d) A work in progress
8. I see others as…
a) The enemy
b) Separate from me
c) Different from me
d) As myself
9. When I feel out of control, I…
a) Surrender to the power that knows the way
b) Try harder
c) Push back
d) Give up
10. When I want love I…
a) Look for it in my relationships
b) Do whatever it takes to get it
c) Blame myself for never getting it
d) Rest in the love that I am
SCORING SYSTEM
1. a) 3 (b) 1 (c) 2 (d) 4
2. a) 3 (b) 4 (c) 2 (d) 1
3. a) 4 (b) 3 (c) 1 (d) 2
4. a) 3 (b) 4 (c) 1 (d) 2
5. a) 3 (b) 2 (c) 1 (d) 4
6. a) 2 (b) 4 (c) 1 (d) 3
7. a) 1 (b) 2 (c) 3 (d) 4
8. a) 1 (b) 2 (c) 3 (d) 4
9. a) 4 (b) 3 (c) 1 (d) 2
10. a) 3 (b) 2 (c) 1 (d) 4
Scores for each answer you given.
Now add up your score.
Here’s how to interpret your score:
35-40:
You are spiritually adept and act with spiritual intelligence, through sensitivity, compassion, and understanding.
25-35:
You are a seeker and are striving to strike a balance in body, mind, and spirit.
25 and below:
Your decisions seem to be driven by ego, rather than any spiritual sense.
Mind sharing your score on my comment?
One summer, a profressor with Ph.D certs gone to the river. Attempt to cross to another side of the land which is Wakuiz island. In order to cross he needs the boatman that’s without Ph.D to sail a cross it with his wooden boat. After a period of sailing a head of Wakuiz island, the profressor asked the boatman ” What you good in? ” and the boatman replies ” i’m good in fishing ” with a smile on his face. within a sec, the profressor said ” Only this? you know i’m good in physic, mathematics, history etc etc. after it, he asked the boatman ” Since you know how to fish, do you know about fishs? and he replies with a “no”, this time he don’t sound willing to answer his question. The profressor didn’t reliase that, and continue with his word, he even tells the boatman that he don’t know what he is doing while he stop talking and start looking at the scenery.
While both of them didn’t reliase a big wave heading the boat, that wave makes the boat capsize, then the profressor drop into the sea while the boatman used his skill to hold the boat while floating on the sea. The profressor shout help at him loudly added that i can’t swim! This time, boatman start to tell him ” I thought you’re Ph.D holder why such a basic skill you don’t know, you know what? i’m Ph.D in swimming ” said the boatman. Profressor stuggle to tell the boatman ” Sorry to insult you just now ” haven’t finish his speech, the boatman save him and gives him a paddle to hold on the sea while the boatman turn the boat back to normal.
LaoZi
Confucius
Mencius
MoZi
HanFeiZi
ZhuangZi
They understand life better than me. =D
